Fatty liver disease is increasingly common, especially among urban populations facing lifestyle stress, poor diets, and metabolic imbalance. Ayurveda offers a safe, natural liver detox approach that supports liver function, reduces fat accumulation, and restores metabolic harmony.
At Dnyan Raj’s True Health Care in Nerul, Navi Mumbai, Dr. Satish Sawale guides patients through a 21-day liver detox program rooted in classical Ayurvedic principles and modern lifestyle science.
What Is Fatty Liver and Why Detox Matters
Fatty liver (Steatosis) occurs when fat builds up in liver cells. Over time, this can lead to inflammation, fibrosis, and impaired liver function. Detoxing the liver helps clear metabolic toxins, rebalance digestion, and improve fat metabolism.
Common symptoms include:
- Persistent fatigue
- Abdominal discomfort
- Digestive sluggishness
- Unexplained weight gain
Without intervention, fatty liver can progress. A structured, holistic detox can reverse early stages and support long-term liver health.
Why Choose Ayurveda for Liver Detox
Ayurveda addresses the root causes of imbalance rather than just symptoms. According to Ayurvedic physiology:
- Healthy digestion (Agni) is essential
- Toxins (Ama) accumulate due to weak metabolism
- Liver imbalance relates to Pitta and Kapha doshas
Ayurveda combines diet, herbal support, lifestyle practices, and cleansing routines tailored to individual dosha types.
21-Day Liver Detox Protocol — Overview
This program has three phases:
- Preparation (Days 1–7): Gentle diet reset + digestion strengthening
- Active Detox (Days 8–17): Liver-supporting herbs + cleansing routines
- Rebuilding (Days 18–21): Nourishment + metabolic reinvigoration
Each phase is customized to the individual based on health history, dosha evaluation, and lab parameters.
Phase 1: Preparation (Days 1–7)
Dietary Guidelines
- Warm, cooked foods: Whole grains (rice, barley), moong dal
- Fresh vegetables: Bottle gourd, ash gourd, leafy greens
- Eliminate: Fried foods, processed sugars, alcohol, dairy (if kapha-dominant)
- Hydration: Warm water with lemon and ginger
Herbal Supports
- Trikatu churna: For digestion
- Amla (Indian gooseberry): Vitamin C & antioxidant
Lifestyle
- Early rising (before sunrise)
- Light exercise: 20–30 minutes walking
Phase 2: Active Detox (Days 8–17)
Herbal Regimen
Under Dr. Satish Sawale’s guidance, herbs are selected to support liver cleansing and fat metabolism:
- Bhumyamalaki (Phyllanthus niruri): Liver protective
- Kutki (Picrorhiza kurroa): Detox support
- Kalmegh (Andrographis paniculata): Anti-inflammatory
- Turmeric: Natural antioxidant
Cleansing Practices
- Warm water sipping throughout the day
- Abhyanga (self-oil massage): With sesame or medicated oils to stimulate lymphatic drainage
- Steam therapy (Swedana): Optional, based on practitioner advice
Digestive Support
- Triphala: Daily in the evening to support bowel regularity
Phase 3: Rebuilding (Days 18–21)
Nutrition
- Gradually reintroduce light proteins
- Continue fiber-rich vegetables and whole grains
- Include buttermilk or probiotic foods if digestion is strong
Lifestyle
- Mind-body practices: Yoga for liver health (twists), pranayama
Follow-Up
- Final assessment at True Health Care
- Personalized maintenance plan
Benefits of the 21-Day Liver Detox
This structured detox protocol can:
- Reduce liver fat accumulation
- Improve digestion and metabolism
- Increase energy levels
- Enhance detoxification pathways
- Support healthy body weight
Patients in Nerul, Navi Mumbai have experienced improved lab markers, sustained weight loss, and enhanced well-being under Dr. Satish Sawale’s supervision.
Who Should Consider This Program?
This program is suitable for adults with:
- Diagnosed fatty liver (ULTRASOUND/SGPT/SGOT markers)
- Metabolic imbalance
- Digestive complaints related to poor diet/lifestyle
Not recommended without professional supervision in cases of advanced liver disease, pregnancy, or serious comorbid conditions.
About Dr. Satish Sawale and Dnyan Raj’s True Health Care
Dr. Satish Sawale, an experienced Ayurvedic physician based in Nerul, Navi Mumbai, specializes in metabolic health, detoxification, and chronic disease management through Ayurveda.
Dnyan Raj’s True Health Care offers individualized protocols, clinical assessments, and ongoing support to help patients achieve long-term health and liver balance.
Book Your Consultation
To start your personalized 21-day liver detox in Navi Mumbai’s Nerul area, contact Dnyan Raj’s True Health Care and schedule a consultation with Dr. Satish Sawale.